Energetic Tools & Tips
Being a highly sensitive person and connected to the non-physical world can be overwhelming.
Not only do you pick up the energy of other people, you also pick up the energy of places and things, including the energy of toxic spaces and non-physical visitors.
Most people who are clairsentient (another word sometimes used for empaths) tend to live with anxiety and depression and until they realize what's really going on - until they realize it's their sensitivity to energy that makes them anxious and depressed - anxiety attacks and other symptoms associated with 'mental illness' rule their lives.
There's good news though!